If you haven’t heard of Zipzicles, they’re pretty much a DIY version of Flav-Or-Ice.
Remember those long tubes of frozen…sugar? Ingredients in Flav-Or-Ice include: Water, High Fructose Corn Syrup, Fruit juice, Citric Acid, Natural and Artificial Flavors, Sodium Benzoate, Potassium Sorbate, Red 40, Yellow 5, Yellow 6, and Blue 1. Aside from being very high in FODMAPs, these ice pops are full of artificial ingredients. So why not make your own?
1/2 cup packed mint, washed and de-stemmed
1 can light coconut milk
Juice of 2 limes
1/4 cup sugar
1. Puree all ingredients in a blender.
2. Pour liquid into Zipzicles or popsicle molds.